Category: Nutrition | Minerals
Minerals: Essential Minerals We Need Daily
For us to maintain our optimal health there are 6 essential minerals that we need to get from our diets every day. These minerals are in two types: (1) Trace minerals, minerals that our body only needs a small amount, and (2) Macrominerals, minerals of which a larger amounts are required.
The 6 minerals are:
Other Important Minerals