Baby Boomer Fitness Challenge

Helping You LIve A Better Life

Baby Boomer Fitness Challenge - Helping You LIve A Better Life

Minerals: Essential Minerals We Need Daily

Category: Nutrition | Minerals

Minerals: Essential Minerals We Need Daily

Bagatelle potager02 | Nutrition | MineralsFor us to maintain our optimal health there are 6 essential minerals that we need to get from our diets every day. These minerals are in two types: (1) Trace minerals, minerals that our body only needs a small amount, and (2) Macrominerals, minerals of which a larger amounts are required.

The 6 minerals are:

Calcium

Chloride

Magnesium – Magnesium is a charged mineral, a cofactor in more than 300 enzyme systems in the human body, and as enzymes are catalysts and required by every cell in the human body… Learn more.

Phosphorus

Potassium

Other Important Minerals

Chromium

Cobalt

Copper

Fluoride

Iodine

Iron

Magnesium

Mylobdenum

Selenium

Sodium

Zinc

 

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