Baby Boomer Fitness Challenge

Helping You LIve A Better Life

Baby Boomer Fitness Challenge - Helping You LIve A Better Life

Vitamins

Category: Nutrition | Vitamins

Vitamins

Vitamins on Store ShelvesVitamin are organic chemical compounds vital to all humans. There are currently 13 recognized vitamins, and they are organic chemical compounds that can not be synthesized by humans, but need to be found in our diets. One of the most important things to understand about this is that from the moment of conception, yes, the very moment of conception, we need to be fed foods that will give us the nutrients that we need, vitamins are a very big part of this. Once a woman becomes pregnant everything she consumes, the air she breathes, the water she drinks is all being consumed by the fetus.

Without the proper nutrition, we become susceptible to a wide array of harmful effects; diseases, potential deformaties, underdevelopment of our brains, and more. As we become more educated about nutrition we will learn more about the effects it has on us from day one.

We will bring what we learn to help you make better decisions, in the meantime, let us share what we have learned. We will start with what we do know…

Vitamin A
Vitamin B1 – Thiamine
Vitamin B2 – Riboflavin
Vitamin B3 – Niacin
Vitamin B4 – Adenine
Vitamin B5 – Pantothenic Acid
Vitamin B6 – Pyridoxine
Vitamin B7 – Biotin
Vitamin B9 – Folate / Folic Acid
Vitamin B 12 – Cobalamin

Supplements

Fish Oil

 

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